This article is exactly why I am embarking on a new venture with FitSource. If I sent this article out to fellow trainers, the community, and especially those who I know love running, what do you think would happen?
Are the authors of this article correct? How exactly was their study conducted to get those numbers? Oh, and what do those numbers mean? I certainly don't think running is good for every body. But who is running for, and who shouldn't lace them up (so to speak)?
This, along with the thousands of books on fitness and conditioning, is why FitSource will become a household word.
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FitSource: Your Solution for Personal Training Success
Motivate others to move, THAT is the name of the game. Caring how you train is your decision, no one else's. As long as you aren't hurting folks, loading them up in the wahmbulance, and not looking back--GO FOR IT! Train effectively, safely, and let's put MOVEMENT back into our lives!
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