friends with who?

"Make friends with pain, and you will never be alone." Once said Ken Chlouber, creator of the Leadville Trail 100.

Seems that exercise and the brain (body and mind) are more closely linked than Westerners havce ever thought, or at least we've forgotten about. Remember the mice in the wheel? When they were MADE to run, their vitals didn't improve, but when they ran because they LIKED it, they were healthier and happier than ever. Go figure...
The above photo is taken from the Cooper Canyons by a fellow that ran the trails with the Tarahumara, and was featured in the book Born to Run, by Christopher McDougall.

Livestrong.