This could provide an instant reminder. Of course, along with proper weight training, this could be helpful for those who need it.
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About Me
- Chad
- Our life in North Carolina...and the beginning of a paradigm shift in Personal Training. An industry standard evaluation, is here.
Links (not sausage)
FitSource: Your Solution for Personal Training Success
Motivate others to move, THAT is the name of the game. Caring how you train is your decision, no one else's. As long as you aren't hurting folks, loading them up in the wahmbulance, and not looking back--GO FOR IT! Train effectively, safely, and let's put MOVEMENT back into our lives!
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