Holidays and Fitness

Plain and simple...if you've done the tings all year long to stay in shape, and create a level of fitness you are proud of, don't worry about missing a day or two this time of year.

Spend time with your family. They've missed you this year, doing the things you have to do to compete in whatever event you've chosen to train for--a marathon, a long distance multi day bike ride, or the stress of your job. Watch Hermie and Rudolph try to save the world from the abominable snowman. Or Eddie show up unannounced at Clark's house, without the daughter trying to "get cured off the wild turkey."


Have fun. See you in the New Year!!