The FitSource

As a Trainer, Here are the 3 Most important Things to Consider for Client's Fitness

1. Are they psychologically ready for change?
Have they hit "rock bottom", do they have a support staff?

2. No guts no glory.
Are they willing to make changes--time, planning, meals, etc.?
What are the things they ARE NOT willing to change?

3. All work and no play...
Balance in life--family, nutrition, work, play, spiritual, etc.--do they have it?
Are they reading ANYTHING not pertaining to work? Pleasure, self-improvement, read for you or your family, read for leisure, etc.
PLAY HARD! Make your workouts fun, exciting, and variable. Scale them to what you can do!


YOU ONLY GET OUT OF IT, WHAT YOU PUT INTO IT.