What is Fitness?

The best definition I've ever heard is this: If you don't know what "gameday" will look like, then how do you know what to train for? Will it be 2 minutes, 5 minutes, or 1 hour? Will it combine one of the 10 factors of fitness which are:
balance
agility
accuracy
coordination
speed
power
stamina
strength
flexibility
cardioresparatory endurance

A combination of all these factors...this is fitness.
Being able to know you can do what is asked for at a given moment...this is fitness.
Increased work capacity across broad time and modal domains...this is fitness.

Thanks to Greg Glassman for the above statements.

"energy and persistence conquer all things" --ben franklin


WELCOME TO THE FITSOURCE BLOG!!